26 fabulous freebies

Cheapskate, skinflint, tightwad -- whatever you want to call us, we hate spending money and love finding a good deal. If we can save a few bucks, we're happy. And if we can get something for nothing, we're in heaven.

Even in these days of $400 haircuts and million-dollar starter homes, you can find plenty of things for nothing. We've pulled together a list of 26 of our favorite freebies, and they're not junk. These are valuable goods and services you'd actually want, from free music and movies to legal advice and financial services.

Check it out at MSN Money

7 Steps Newly Diagnosed Diabetics Should Take

Diabetes sufferers may be able to give up their cake and eat it, too. According to a new study, people who lost weight in the 18 months after being diagnosed with type 2 diabetes experienced sustained benefits even if they regained the weight later. They were up to twice as likely to reach their targets for blood pressure and blood sugar as those who didn't lose weight, although by the end of the four-year study, most of them had regained the weight they had lost.

Read More at USNews and World Report

Detoxify Yourself: 101 Tips to Remove the Poison from Your Body and Your Life

With air pollution, harmful pesticides and an unhealthy diet, your body is probably full of chemicals and poisons that you don’t even think about. If you want to detox your entire body, mind, spirit and life, turn to this list, which has over 100 ideas for removing the poison.

More from Nursing School Search

Saving at the Supermarket: 15 Great Grocery Shopping Tips

A shopping list is a useful way to remind yourself what you do and do not need to purchase. But most frugality experts emphasize shopping with a list because it prevents impulse purchases. Impulse purchases wreck grocery budgets. In Why We Buy: The Science of Shopping, Paco Underhill writes:

Supermarkets are places of high impulse buying for both sexes — fully 60 to 70 percent of purchases there were unplanned, grocery industry studies have shown us.

More than half of all grocery purchases are unplanned! No wonder creating and sticking to a list can bring down grocery costs.

But that’s not the only way to save money at the supermarket. Over the past two years, I’ve published a lot of tips for saving money on your grocery bill. Some of these have been obvious — others less so. All of them can help you save at the supermarket. Here are some of the best:

More from Get Rich Slowly

Also: 20 Of The healthiest Foods Under $1

14 Simple Ways to Super Charge Your Brain

Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn't remember their name? Sure, it happens to all of us.

Despite being the strongest computer on the planet, our brains do lapse. It's hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff. Some stuff is worthless, some of it's meaningful, some of it, well, it's just stuff and there is an endless amount of it.

No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.

Now I am not a brain surgeon and I am not going to suggest you do anything surgical or dangerous. I am however an astute student of human behavior, so I always look for simple ways to super charge my brain.

Here are some things you can begin doing as soon as today to begin the great brain tune up.

From Dumb Little Man

Vitamin D May Help Patients Survive Cancer - New Report Suggests Sunshine Vitamin May Have Significant Cancer Benefits

When Joanna Fuchs was diagnosed with colon cancer last year, a blood test revealed she was severely deficient in vitamin D.

"I was obviously very concerned and very worried," Fuchs said.

So, too, was her husband, Dr. Charles Fuchs of the Dana Farber Cancer Institute, who is the senior author of a study published today that found colon cancer patients deficient in vitamin D were almost twice as likely to die over a 10-year period than patients with healthy levels of the nutrient.

"These findings make considerable sense," Dr. Fuchs said, "because in the laboratory we find that vitamin D reduces the growth of colon cancer cells, prevents its spread to other organs, and actually reduces the growth of blood vessels to these tumors."

More from ABC News

Coffee drinkers may live longer than non-drinkers

Middle-aged adults who enjoy a few cups of coffee every day apparently have a lower risk of dying from heart disease than people who don't drink coffee, researchers reported Monday.

The findings, published in the Annals of Internal Medicine, come from two studies that followed nearly 128,000 U.S. health professionals for more than two decades.

The researchers found that men and women who regularly drank a few cups of coffee each day were slightly less likely to die during the study period -- mainly due to a lower risk of death from cardiovascular disease.

More at Revolution Health

What's the big deal about agave?

As Prevention’s nutrition director, Grocery Guru columnist, and the R.D. behind the Flat Belly Diet, I receive a lot of info from food companies about new products hitting store shelves, and I’ve noticed a few trends, particularly in the past six months.

More and more companies are ditching artificial or highly processed ingredients (yay!) and embracing natural ones; and one of the most interesting swaps has been agave in place of sugar. This plant-based sweetener is now an additive in everything from granola to ketchup.

It’s sweeter than sugar, so less is needed in its place (use 1/3 cup of agave syrup for every 1 cup of sugar in recipes). One tsp of syrup contains about 20 calories and can be used in a variety of ways, including in hot or cold beverages (it dissolves in both perfectly), baking, marinades and sauces, and in cold desserts (like sorbet or pudding).

More at Shine

Drinking four cups of tea a day cuts heart attack risk

Drinking four cups of tea a day cuts the risk of a heart attack, according to a review of studies by the British Nutrition Found-ation.

The review suggests that tea can also improve your mood, strengthen bones, boost hydration and increase alertness, reports the Daily Express.

For her study, Carrie Ruxton, a dietician and member of the independent Tea Advisory Panel, reviewed existing scientific literature on black tea, the type found in most teabags in Britain. The advantageous properties include reducing the risk of a heart attack.

More at Yahoo News

Ever Wonder About The History Of The Food You Eat? Check Out The Food Timeline

Ever wonder what foods the Vikings ate when they set off to explore the new world? How Thomas Jefferson made his ice cream? What the pioneers cooked along the Oregon Trail? Who invented the potato chip...and why?

Welcome to the Food Timeline! Food history presents a fascinating buffet of popular lore and contradictory facts. Some people will tell you it's impossible to express this topic in exact timeline format. They are correct. Most foods we eat are not invented; they evolve.

This list is amazing, and almost everything in it is likable to a large article. You know you want to know how long people have been eating Ice cream, or when Dr. Pepper, Crisco or Gummi Bears were invented (Hint: It's likely much earier than you think!)

The Food Timeline

Get Ready To Save Some Serious Money - It's The Hillybilly Housewife's Guide to feeding 4 to 6 People for $45 a Week

One trip for 4 to a decent restaurant for 4 people can cost you Forty-Five dollars or more so how can you feed the whole bunch for a week on the same amount. The simple answer is you plan ahead, use simple ingredients, and cook from scratch. Actually, due to the cost increases in groceries lately, if you have to buy everything on the list it will likely now cost you more, but chances are you already have some of these items, so it may even cost you less.

Check this out, even if you don't follow the whole plan your likely to find lots of good ideals here.

The plan from the powerful wisdom of The Hillbilly Housewife

Link to the sites' front page.

50 Habits of "Naturally Thin" People

Small Changes, Big Weight Loss

This is not a diet -- or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it's a simple way to make weight loss a natural part of the life you already live. And guess what? It's fun! You don't have to give up the foods you love or join a gym. It's about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you'll slim down and tone up -- for good!

See the 50 at Reader's Digest

Wal-Mart puts the squeeze on food costs

With gas, grain, and dairy prices exploding, you'd think the biggest seller of corn flakes and Cocoa Puffs would be getting hit by rising food costs. But Wal-Mart has temporarily rolled back prices on hundreds of food items by as much as 30% this year. How? By pressuring vendors to take costs out of the supply chain.

"When our grocery suppliers bring price increases, we don't just accept them," says Pamela Kohn, Wal-Mart's general merchandise manager for perishables. To be sure, Wal-Mart (WMT, Fortune 500) isn't the only retailer working to cut fat from the food chain, but as the largest grocer - Wal-Mart's food and consumables revenue is nearly $100 billion - it has a disproportionate amount of leverage. Here's how the retailer is throwing its weight around.

More from Fortune

Mediterranean diet may also help stop diabetes

A Mediterranean diet rich in fruits and vegetables -- already known to protect against heart disease -- also appears to help ward off diabetes, Spanish researchers said on Friday.

The study published in the British Medical Journal showed that people who stuck closely to the diet were 83 percent less likely to develop type 2 diabetes than those who did not.

Type 2 diabetes accounts for 90 percent of all cases and is closely linked to obesity and heart disease. The condition accounts for an estimated 6 percent of all global deaths.

More good health news at Reuters

'Good' Bacteria Aid Weight Loss Surgery

A bacteria pill a day may enhance weight loss among obese people undergoing gastric bypass surgery.

Researchers studied 42 morbidly obese people who had weight loss surgery. Six months after surgery, those who took a daily probiotic supplement had shed 70% of their excess pounds vs. 66% for those who did not.

Study participants who took probiotics after surgery also had less nausea and bloating and generally felt better than those who did not, says researcher John M. Morton, MD, of the Stanford School of Medicine.

"It's a very safe, cheap, and easy-to-administer adjunct to weight loss surgery," he tells WebMD.

More from WebMD

Supercook - When your broke and your hungry just cook what you've already got.

Supercook is a new recipe search engine that finds recipes you can make with the ingredients you have at home. To begin, simply start adding ingredients you have. The more ingredients you add, the better the results will be.

This site is not only frugal and smart, but it's a load of fun. You can really max out those food dollars, while discovering loads of new things to fix. Try it out, put in about 4 or 5 things you already have and sit back and enjoy the results. Amazing!

Supercook.com

Strawberries - One of the best foods in the world

The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant.

But Just wait till you get a load of all their health benefits.
More from the World's Healthiest Foods.

Save big on groceries at Amazon.com. Groceries?

Who knew they sell groceries and house care products? Anyway, these are some serious deals, offering up to 50 percent off when you use coupon codes and buy larger amounts. Great for stocking up the pantry.
Food Bargains at Amazon

Nutritional changes to WIC program will allow low-income mothers to buy fruits and vegetables

As food prices spiral higher, the quality of a diet can really suffer. Starchy, sugary, fatty foods are filling and relatively inexpensive compared with fruits, vegetables and lean meats. The effects of a tight budget on food choices are particularly concerning for people who may find healthful foods difficult to afford: low-income mothers and their children.

Soon, they will be getting some overdue help.

For the first time in its 35-year history, the federal Women, Infants and Children (WIC) Supplemental Nutrition Program -- which provides food vouchers to millions of households nationwide -- will, starting October 2009, allow participants to buy fresh fruits and vegetables, whole grains and soy-based products.
More from the LA Times

Serotonin Diet: Food That Gives You a Lift

Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite. Most of the Antidepressant medications prescribed today work by raising serotonin levels in the brain. Some foods are really rich in serotonin, and can raise your spirits.

Some people may be better off using prescription antidepressants, but diet can help mood problems. There are significant links between what we put in our bodies and how we feel emotionally. For example, a diet that’s very rich in tryptophan and tyrosine boost serotonin because they are large chain Amino Acids that are precursors to serotonin.

More from the Natural holistic Health Blog