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“Instead of going at a steady state, warm up for three, four or five minutes,” Agatston explains. “Then, walk almost as fast as you can for 30 seconds. Then, recover for 30 seconds, a minute.”
Agatston suggests repeating the cycle throughout the workout. He says it's a more efficient way to lose weight.“You will burn more calories, more fat, in less time,” he said. “The time will go much faster and you'll improve your fitness levels.”
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A Georgia company looking to solve America's energy problem has finally teamed up with the federal government, hoping to make millions of barrels of oil every day from virtually anything that grows out of the Earth.
Bell Bio-Energy, Inc. says it has reached an agreement with the U.S. Defense Department to build seven test production plants, mostly on military bases, to quickly turn naturally grown material into fuel.
"What this means is that with the seven pilot plants – the military likes to refer to them as demonstrations – with those being built … it gives us the real-time engineering data that we need to finish the designs for a full-scale production facility," J.C. Bell, the man behind the project, told WND today.
"In 18 months or so, we will start manufacturing oil directly from waste and we will build up to about 500,000 barrels a day within two years. In another six months, we'll reach a million barrels a day."
Plenty of skepticism exists, but with many Americans trying to escape sticker shock at the gas pump, the concept is generating buzz.
The technology has been the focus of MDI, a European company founded in 1991 by a French inventor and former race car engineer.
New York-based Zero Pollution Motors is the first firm to obtain a license from MDI to produce the cars in the United States, pledging to deliver the first models in 2010 at a price tag of less than $18,000.
The concept is similar to how a locomotive works, except compressed air -- not steam -- moves the engine's pistons, said Shiva Vencat, vice president of MDI and CEO of Zero Pollution Motors.In creating Guitar Praise, Digital Praise has applied its intimate knowledge of player tastes gained through its #1 best-selling Dance Praise™ dance arcade game franchise. "Our research shows that 92% of Dance Praise families, and 100% of Dance Praise churches, are interested in Guitar Praise," said Tom Bean, President and CEO of Digital Praise, Inc. "People love the console guitar games on the market, but many would like more family-friendly songs and graphics. Guitar Praise gives kids, families and youth groups the play features they like best, plus some new twists as well as the best Christian rock titles out there today."
Guitar Praise features 52 of the most inspirational and pulsating tracks from the Christian rock world, all by the original artists. Today's most popular hits are combined with classics from the 80's and 90's; the playlist includes titles from Flyleaf, Skillet, Stellar Kart, tobyMac, Newsboys, Petra, 12 Stones, Spoken, Whitecross, Thousand Foot Krutch, Paul Baloche, David Crowder, and Red, plus many others.
Lomong, one of the Lost Boys of Sudan, won a vote of team captains Wednesday to earn the honor of leading America's contingent into the 90,000-seat Bird's Nest Stadium.
The 1,500-meter track runner will be the flagbearer only 13 months after becoming a U.S. citizen.
"It's more than a dream," Lomong said in an interview with The Associated Press moments after he got the news. "I keep saying, I'm not sure if this is true or not true. I'm making the team and now I'm the first guy coming to the stadium and the whole world will be watching me carry the flag. There are no words to describe it."Blockbuster online has a large selection of new and pre-owned DVDs for you to purchase. You don't have to be a member to buy, but you do get a nice discount (5-10%) if you are. With Christmas less than 6 months away, I had been meaning to buy a few pre-owned DVDs to put in the kids' stockings, and with the latest in promo codes, I got them at a very nice price (FREE!)
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Tebow, who last year became the first sophomore to win the Heisman Trophy, comes from a family of missionaries and is a devout Baptist. Assistant Sports Information Director Zack Higbee said he chose not to nominate his quarterback for the Playboy spread based on what he knew about Tebow's spirituality.
"I've been working with Tim since his first day here and I know his priorities and his family," Higbee said. "He has that trust in me to make the decision."
As a teenager, the home-schooled Tebow made annual trips to the Philippines, where his father, a minister, runs an orphanage. This year, he went on separate missions to the Philippines, Croatia, and Thailand.
Higbee said Tebow supported the move when told of it this month. Playboy Sports Editor Gary Cole downplayed the university's decision, however, and said that Tebow would not have made the team anyway.
In an exclusive interview with Israel's Haaretz newspaper, Masab Yousuf, son of West Bank Hamas leader Sheik Hassan Yousef, slammed Hamas, praised Israel and said he hoped his terrorist father will open his eyes to Jesus
and to Christianity.
"I know that I'm endangering my life and am even liable to lose my father, but I hope that he'll understand this and that God will give him and my family patience and willingness to open their eyes to Jesus and to Christianity. Maybe one day I'll be able to return to Palestine and to Ramallah with Jesus, in the Kingdom of God," Masab said.